Try 7 days
Coached strength and conditioning in Windsor, Brisbane.
We hold a high standard, and our coaches bring every member up to it.
We value showing up over showing off.
The day’s focus first, then a conditioning piece to finish. Pick a day to see the class and its times.
Monday
LIFT
The block’s main barbell lift, built from positions up. Then a short, fast finisher.
Tuesday
STRENGTH
The block’s strength focus, loaded from your own test numbers. Then conditioning.
Wednesday
ENGINE
The long conditioning day, built around the block’s engine pieces.
Thursday
STRENGTH
The block’s strength focus, loaded from your own test numbers. Then conditioning.
Friday
SKILL
Gymnastics skill work, then a longer conditioning piece.
Saturday
SOCIAL
Social Saturday, our biggest class of the week: a team workout with the whole community.
Sunday
Open gym
No classes. The floor is open all day, with our programming in the PACE app.
Each block, we choose a few key movements and engine pieces, and build the training around getting better at them.
You test them in the first week, train toward them for seven weeks, then retest at the end of the block to see how far you’ve come.
Social Saturday is our biggest class of the week: a team workout with the whole community, at 7:00 and 8:30am.
Get a free Saturday pass
No lock-in contracts. Start with a week, or drop in for a day.
$19.95
Unlimited classes and open gym for a week.
Start trial
$25
One class, plus open gym that day.
Drop in
$51.95 / week
Any three classes a week, plus open gym.
Join
$65.95 / week
Every class, plus open gym.
JoinWorking away? Ask us about fortnightly and 10-session options.
Train on the floor outside class times, with our programming in the PACE app.
A small team, and every class is run by one of us.
Head Coach and Gym Manager
Coaching since 2015, including ten years in Indonesia helping build a gym from the ground up. He cares most about movement quality: doing the simple things exceptionally well.
Favourite movements: the snatch and handstand push-ups.
Coach and Personal Trainer
Eight years coaching, after a background in sport and competitive Olympic weightlifting. Direct, runs a tight ship, and always leaves room for fun.
BSc (Nutraceuticals in Health and Nutrition) · CrossFit Level 1 · Olympic Weightlifting Level 1 · Sports injury therapy
Coach
A PT all through uni, then hooked on CrossFit from her first workout. Sound movement, real goals and tough love, and she cares about you as a whole person, not just for the hour.
Bachelor of Exercise Science · CrossFit Level 2
Aaron Vibert · Principal Physiotherapist
Aaron works from the same building, mostly with headaches, neck pain and complex cases that haven’t improved elsewhere, and alongside our coaches when you’re getting back to training.
Yes. Every class is coached, demonstrated and scaled, so you start at your level.
Book it in the GymMaster app, get there about 10 minutes early and tell the coach it’s your first session. They’ll take you through the warm-up and scale every movement to you.
Seven days of unlimited classes and open gym for $19.95. No commitment.
Members book in the GymMaster app, on the App Store and Google Play.
Yes. Holds need seven days’ notice and cancellations need three weeks’. Just email us.
